Three Things I've Learned Through My Career

I’ve been blessed throughout my career to have had so many amazing mentors and supervisors. Each one shaped who I became as a clinician and helped me grow my career into something that I can be proud of.

Regardless of where you are in your career path or if you are considering starting a career, here are some of the most impactful nuggets of wisdom that I have learned that you can use along the way.

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Self-Care: Your Personal Tune-up

When was the last time you actually went on vacation, to the nail shop, met up with friends, or just relaxed? What if I told you that the United States is not even in the top 10, in the whole world, in used vacation? We move so fast, and work so hard, that we are scared to take time off in a world that waits on no one.

Because of this, we experience burnout and disconnected relationships with our friends and family. In addition, we experience high rates of stress, fatigue, anxiety, and hospitalization.

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Never Forget!

Saying Happy Memorial Day is a really bad habit.

Memorial Day is a remembrance day.

If you don’t remember what Memorial Day is for; it doesn’t make the people who can’t forget happy.

I’m not saying you shouldn’t enjoy some much needed time off or hold your friend and families close, celebrating the fact that you are all together.

When fallen servicemembers lived, they did the same.

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Who am I in this [professional] world?

The truth is, looking back on my decision-making process, I always knew I wanted to get my PhD in a behavioral health field and I always thought it would be in psychology, BUT military life happened, and I had to make decisions accordingly

just like many of you.

So where does this leave so many of us?  I know that many of you, my fellow mil spouses, are either searching for your career path or are somewhere in the process of trying to maintain a behavioral health career amidst a world of constant change.

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Take A Moment: Press Pause

Pausing has helped me to find my center and to bring back creativity at times when I feel as if my well has run dry.

It can give you a chance just to be; you can at that moment slow down your thoughts and be your most authentic self.

 

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Ingrid Herrera-YeeComment
New Year BEST You

It’s that time of year again…the time for New Year’s resolutions. We hear slogans of a New Year, New You. They speak to us to lose weight, eat healthier, to be a better mom, a better partner. We tell ourselves things like “this year I’m going to finally wear that bikini” or my favorite “I’m going to be like those other women I see on Instagram who have perfect lives." 

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Maintaining Balance During the Holidays When You are the Boss

The holiday season is quickly approaching. Your mind may be buzzing away with everything that needs to be done before the holidays begin. This can result in increased feelings of stress and anxiety.  Thankfully with a little preparation and planning, you can keep your balance during the holidays and lessen feelings of overwhelm. Actually, you could have your best holiday seasons yet!

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Ingrid Herrera-YeeComment